Sean Campbell v250m/0:45r...12 row
3,000
Meters
10:30.5
Time
1:45.0
Pace
228
Calories
138
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 19:30.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 44 |
| Stroke Count | 757 |
| Drag Factor | 136 |
May 29, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 3,000 | 1:45.0 | 302 | 1301 | 44 | 138 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 43 | 89 | |
| r: 0:45 | 168 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 44 | 135 | |
| r: 0:45 | 176 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 43 | 136 | |
| r: 0:45 | 174 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 44 | 134 | |
| r: 0:45 | 170 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 44 | 144 | |
| r: 0:45 | 166 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 44 | 145 | |
| r: 0:45 | 170 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 44 | 147 | |
| r: 0:45 | 174 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 43 | 146 | |
| r: 0:45 | 160 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 46 | 142 | |
| r: 0:45 | 171 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 46 | 148 | |
| r: 0:45 | 168 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 46 | 149 | |
| r: 0:45 | 173 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 45 | 144 | |
| r: 0:45 | 195 | ||||||
| r2,065 |
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Workout Graph
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