Sean Campbell v1:00/1:00r...10 row
2,995
Meters
10:00.0
Time
1:40.1
Pace
246
Calories
133
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 40 |
| Stroke Count | 706 |
| Drag Factor | 135 |
June 04, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,995 | 1:40.1 | 348 | 1476 | 40 | 133 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 44 | 95 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 40 | 95 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 43 | 99 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 40 | 94 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 40 | 131 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 42 | 174 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 38 | 173 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 41 | 158 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 41 | 171 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 38 | 147 | |
| r: 1:00 | 186 | ||||||
| r2,104 |
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Workout Graph
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