Sean Campbell 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 689 |
| Drag Factor | 130 |
June 07, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 34 | 130 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 32 | 107 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 33 | 116 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 33 | 125 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1058 | 34 | 35 | 143 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 35 | 137 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 35 | 132 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 35 | 133 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 36 | 137 |
| 1:56.1 | 4,500 | 1:56.1 | 224 | 1054 | 34 | 35 | 136 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 36 | 137 |
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Workout Graph
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