Sean Campbell v2:30/0:30r...10 row
6,921
Meters
25:00.0
Time
1:48.3
Pace
514
Calories
144
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 36 |
| Stroke Count | 1067 |
| Drag Factor | 132 |
June 27, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,921 | 1:48.3 | 275 | 1233 | 36 | 144 | |
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 37 | 111 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1272 | 38 | 109 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 37 | 148 | |
| r: 0:30 | 108 | ||||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 35 | 142 | |
| r: 0:30 | 111 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 36 | 145 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 38 | 151 | |
| r: 0:30 | 105 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1200 | 37 | 156 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1224 | 37 | 158 | |
| r: 0:30 | 116 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 36 | 159 | |
| r: 0:30 | 119 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 37 | 164 | |
| r: 0:30 | 117 | ||||||
| r1,087 |
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Workout Graph
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