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Sean Campbell v0:45/0:45r...20 row

4,494

Meters

15:00.0

Time

1:40.1

Pace

362

Calories

152

Heart Rate

Rest Distance2,804
Rest Time15:00.0
Overall Distance7,298
Overall Time30:00.0
Average Watts349
Calories Per Hour1448
Stroke Rate37
Stroke Count970
Drag Factor128

July 14, 2025 11:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,494 1:40.1 349 1448 37 152
0:45.0 214 1:45.1 301 1280 37 115
r: 0:45 168
0:45.0 220 1:42.2 327 1360 39 138
r: 0:45 156
0:45.0 224 1:40.4 345 1440 37 143
r: 0:45 150
0:45.0 227 1:39.1 359 1520 36 146
r: 0:45 149
0:45.0 221 1:41.8 332 1360 37 147
r: 0:45 149
0:45.0 223 1:40.8 341 1440 37 146
r: 0:45 153
0:45.0 220 1:42.2 327 1360 36 150
r: 0:45 119
0:45.0 226 1:39.5 355 1440 37 148
r: 0:45 146
0:45.0 226 1:39.5 355 1440 39 153
r: 0:45 148
0:45.0 226 1:39.5 355 1440 39 156
r: 0:45 133
0:45.0 223 1:40.8 341 1440 37 153
r: 0:45 145
0:45.0 226 1:39.5 355 1440 36 158
r: 0:45 132
0:45.0 223 1:40.8 341 1440 40 153
r: 0:45 131
0:45.0 228 1:38.6 364 1520 37 160
r: 0:45 146
0:45.0 229 1:38.2 369 1520 39 162
r: 0:45 136
0:45.0 230 1:37.8 374 1520 37 166
r: 0:45 131
0:45.0 225 1:40.0 350 1440 40 166
r: 0:45 136
0:45.0 224 1:40.4 345 1440 40 166
r: 0:45 108
0:45.0 228 1:38.6 364 1520 37 157
r: 0:45 124
0:45.0 232 1:36.9 384 1600 37 166
r: 0:45 144
r2,804

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Workout Graph

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