Sean Campbell 4000m row
4,000
Meters
15:05.5
Time
1:53.1
Pace
282
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 134 |
July 29, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.5 | 4,000 | 1:53.1 | 241 | 1121 | 282 | 23 | 135 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 25 | 112 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 23 | 130 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 23 | 130 |
| 1:50.6 | 2,000 | 1:50.6 | 259 | 1171 | 36 | 22 | 139 |
| 1:51.2 | 2,500 | 1:51.2 | 255 | 1165 | 36 | 23 | 143 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 23 | 142 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 23 | 148 |
| 1:47.1 | 4,000 | 1:47.1 | 285 | 1277 | 38 | 26 | 138 |
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Workout Graph
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