Sean Campbell 4000m row
4,000
Meters
15:20.7
Time
1:55.0
Pace
274
Calories
107
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 133 |
July 30, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.7 | 4,000 | 1:55.0 | 230 | 1090 | 274 | 21 | 107 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 32 | 22 | 107 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 23 | 107 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1126 | 35 | 22 | 103 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 34 | 21 | 105 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 34 | 22 | 110 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1130 | 35 | 21 | 111 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1119 | 35 | 21 | 105 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1155 | 35 | 21 | 112 |
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Workout Graph
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