Sean Campbell 4000m row
4,000
Meters
15:35.1
Time
1:56.8
Pace
281
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 151 |
August 02, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1081 | 281 | 21 | 126 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 34 | 23 | 94 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1065 | 35 | 23 | 104 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1032 | 34 | 23 | 131 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1068 | 35 | 21 | 134 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1076 | 35 | 21 | 133 |
| 1:55.7 | 3,000 | 1:55.7 | 226 | 1120 | 36 | 21 | 134 |
| 1:52.3 | 3,500 | 1:52.3 | 247 | 1186 | 37 | 21 | 143 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1091 | 35 | 22 | 138 |
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Workout Graph
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