Sean Campbell 5000m row
5,000
Meters
18:57.7
Time
1:53.7
Pace
362
Calories
97
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 148 |
August 04, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.7 | 5,000 | 1:53.7 | 238 | 1145 | 362 | 24 | 97 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 35 | 23 | 95 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1032 | 34 | 25 | 97 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1133 | 36 | 24 | 99 |
| 1:51.7 | 2,000 | 1:51.7 | 251 | 1192 | 37 | 24 | 98 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1191 | 37 | 24 | 98 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1118 | 36 | 23 | 102 |
| 1:52.6 | 3,500 | 1:52.6 | 245 | 1150 | 36 | 23 | 97 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1137 | 36 | 24 | 96 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1184 | 37 | 25 | 93 |
| 1:50.0 | 5,000 | 1:50.0 | 263 | 1243 | 38 | 26 | 99 |
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Workout Graph
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