Sean Campbell 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
334
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 134 |
August 07, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 22 | 121 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 23 | 97 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 932 | 32 | 24 | 94 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 24 | 94 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 24 | 130 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 23 | 123 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 22 | 113 |
| 1:54.6 | 3,500 | 1:54.6 | 233 | 1099 | 35 | 21 | 128 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1066 | 34 | 21 | 143 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1106 | 35 | 21 | 147 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1068 | 34 | 22 | 143 |
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Workout Graph
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