Sean Campbell 4000m row
4,000
Meters
15:52.3
Time
1:59.0
Pace
279
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 144 |
August 09, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.3 | 4,000 | 1:59.0 | 207 | 1014 | 279 | 21 | 138 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | 18 | 115 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 37 | 20 | 136 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 34 | 21 | 137 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 36 | 20 | 142 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 35 | 23 | 142 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1083 | 35 | 23 | 146 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 35 | 23 | 146 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 34 | 24 | 145 |
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Workout Graph
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