Sean Campbell v500m/r...3 row
5,000
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
66
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:35.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 135 |
August 22, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 939 | 24 | 66 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 59 |
| 16:13.0 | 4,000 | 2:01.6 | 195 | 969 | 24 | 65 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 74 |
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Workout Graph
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