Sean Campbell 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
29
Calories
94
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 123 |
September 05, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 29 | 30 | 94 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 29 | 91 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 30 | 92 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 31 | 93 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 30 | 96 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 31 | 102 |
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Workout Graph
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