Sean Campbell v20:00/r...14 row
22,079
Meters
1:33:32.3
Time
2:07.0
Pace
1414
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,079 |
| Overall Time | 1:33:32.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 2895 |
| Drag Factor | 132 |
October 05, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:32.3 | 22,079 | 2:07.0 | 170 | 907 | 30 | 132 |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 798 | 30 | 119 |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 33 | 134 |
| 3:27.0 | 750 | 2:18.0 | 133 | 747 | 30 | 115 |
| 7:47.1 | 2,000 | 1:56.7 | 220 | 1055 | 25 | 142 |
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 29 | 109 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1041 | 33 | 147 |
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 29 | 112 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1105 | 31 | 157 |
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 29 | 112 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1189 | 37 | 169 |
| 4:06.2 | 750 | 2:44.1 | 79 | 570 | 28 | 114 |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1174 | 36 | 175 |
| 4:13.2 | 750 | 2:48.8 | 73 | 554 | 28 | 112 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | 136 |
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Workout Graph
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