Sean Campbell v10:00/r...8 row
12,531
Meters
48:35.4
Time
1:56.3
Pace
883
Calories
145
Heart Rate
| Rest Distance | 4,417 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 16,948 |
| Overall Time | 1:09:05.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 2107 |
| Drag Factor | 121 |
October 19, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.4 | 12,531 | 1:56.3 | 222 | 1090 | 30 | 145 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 948 | 33 | 135 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1235 | 28 | 132 | |
| r: 3:25 | 741 | ||||||
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1224 | 27 | 117 | |
| r: 3:25 | 757 | ||||||
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1241 | 29 | 150 | |
| r: 3:25 | 741 | ||||||
| 5:30.7 | 1,500 | 1:50.2 | 261 | 1219 | 31 | 172 | |
| r: 3:25 | 689 | ||||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1165 | 32 | 165 | |
| r: 3:25 | 728 | ||||||
| 6:01.8 | 1,500 | 2:00.6 | 200 | 995 | 31 | 158 | |
| r: 3:25 | 761 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 30 | 133 | |
| r4,417 |
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Workout Graph
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