Sean Campbell v1600m/r...18 row
15,000
Meters
1:04:31.2
Time
2:09.0
Pace
967
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:04:31.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1904 |
| Drag Factor | 124 |
October 27, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.2 | 15,000 | 2:09.0 | 163 | 899 | 29 | 129 |
| 7:23.5 | 1,600 | 2:18.5 | 131 | 771 | 32 | 123 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1080 | 25 | 144 |
| 3:48.2 | 750 | 2:32.1 | 99 | 646 | 29 | 114 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1082 | 26 | 139 |
| 3:33.6 | 750 | 2:22.4 | 121 | 741 | 30 | 116 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1164 | 24 | 124 |
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 28 | 120 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1163 | 24 | 151 |
| 3:40.2 | 750 | 2:26.8 | 111 | 686 | 29 | 119 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 126 |
| 4:59.0 | 1,100 | 2:15.9 | 139 | 794 | 31 | 130 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 132 |
| 4:42.8 | 1,100 | 2:08.5 | 165 | 891 | 31 | 137 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 137 |
| 4:48.7 | 1,100 | 2:11.2 | 155 | 847 | 30 | 133 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 42 | 133 |
| 5:07.7 | 1,100 | 2:19.8 | 128 | 760 | 30 | 122 |
| 6:30.3 | 1,600 | 2:01.9 | 193 | 986 | 32 | 138 |
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Workout Graph
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