Sean Campbell v0:45/0:45r...10 row
2,366
Meters
7:30.0
Time
1:35.0
Pace
216
Calories
115
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,723 |
| Overall Time | 15:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 38 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 03, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,366 | 1:35.0 | 407 | 1728 | 38 | 115 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 43 | 90 | |
| r: 0:45 | 149 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1680 | 41 | 91 | |
| r: 0:45 | 137 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1760 | 39 | 90 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1760 | 35 | 74 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 240 | 1:33.7 | 425 | 1760 | 33 | 104 | |
| r: 0:45 | 142 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1920 | 36 | 110 | |
| r: 0:45 | 135 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1840 | 37 | 128 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1680 | 39 | 155 | |
| r: 0:45 | 130 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 40 | 162 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1600 | 45 | 155 | |
| r: 0:45 | 139 | ||||||
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.