Sean Campbell v2500m/r...6 row
7,455
Meters
28:27.9
Time
1:54.5
Pace
535
Calories
146
Heart Rate
| Rest Distance | 2,454 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 9,909 |
| Overall Time | 40:37.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 34 |
| Stroke Count | 1341 |
| Drag Factor | 123 |
November 11, 2025 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.9 | 7,455 | 1:54.5 | 233 | 1101 | 34 | 146 | |
| 10:22.6 | 2,500 | 2:04.5 | 181 | 923 | 34 | 144 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 37 | 155 | |
| r: 3:00 | 633 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 36 | 163 | |
| r: 3:00 | 529 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 37 | 114 | |
| r: 3:00 | 617 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 36 | 166 | |
| r: 3:00 | 659 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 26 | 139 | |
| r: 0:10 | 16 | ||||||
| r2,454 |
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Workout Graph
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