Sean Campbell v2500m/r...6 row
7,500
Meters
29:37.7
Time
1:58.5
Pace
517
Calories
102
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,645 |
| Overall Time | 39:37.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
November 24, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.7 | 7,500 | 1:58.5 | 210 | 1023 | 28 | 102 | |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 33 | 98 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 108 | |
| r: 2:00 | 440 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | 95 | |
| r: 2:00 | 443 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 97 | |
| r: 2:00 | 432 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 27 | 109 | |
| r: 2:00 | 413 | ||||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 26 | 105 | |
| r: 2:00 | 417 | ||||||
| r2,145 |
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Workout Graph
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