Sean Campbell v4:00/3:00r...2 row
1,780
Meters
6:45.7
Time
1:53.9
Pace
133
Calories
122
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,363 |
| Overall Time | 12:45.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 308 |
| Drag Factor | 123 |
November 25, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.7 | 1,780 | 1:53.9 | 236 | 1113 | 34 | 122 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 34 | 133 | |
| r: 3:00 | 583 | ||||||
| 2:45.7 | 689 | 2:00.2 | 201 | 992 | 35 | 112 | |
| r583 |
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