Sean Campbell 5250m row
5,250
Meters
20:33.5
Time
1:57.4
Pace
362
Calories
113
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 673 |
| Drag Factor | 123 |
November 25, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,250 | 1:57.4 | 216 | 1042 | 32 | 113 |
| 4:38.0 | 1,100 | 2:06.3 | 173 | 896 | 27 | 101 |
| 4:13.4 | 2,200 | 1:55.1 | 229 | 1088 | 31 | 105 |
| 4:13.3 | 3,300 | 1:55.1 | 229 | 1089 | 36 | 100 |
| 4:15.6 | 4,400 | 1:56.1 | 223 | 1068 | 36 | 109 |
| 3:13.3 | 5,250 | 1:53.7 | 238 | 1119 | 35 | 151 |
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Workout Graph
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