Sean Campbell v2500m/0:30r...6 row
7,500
Meters
29:35.5
Time
1:58.3
Pace
515
Calories
121
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,680 |
| Overall Time | 40:05.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 1238 |
| Drag Factor | 122 |
November 26, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.5 | 7,500 | 1:58.3 | 211 | 1026 | 31 | 121 | |
| 10:42.7 | 2,500 | 2:08.5 | 165 | 867 | 26 | 126 | |
| r: 0:30 | 108 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 31 | 127 | |
| r: 2:00 | 437 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 30 | 133 | |
| r: 2:00 | 429 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 36 | 107 | |
| r: 2:00 | 402 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 35 | 114 | |
| r: 2:00 | 401 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 38 | 123 | |
| r: 2:00 | 403 | ||||||
| r2,180 |
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Workout Graph
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