Sean Campbell v2500m/0:30r...5 row
6,883
Meters
26:20.7
Time
1:54.8
Pace
489
Calories
125
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,322 |
| Overall Time | 38:50.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 1289 |
| Drag Factor | 124 |
November 27, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.7 | 6,883 | 1:54.8 | 231 | 1095 | 34 | 125 | |
| 10:20.7 | 2,500 | 2:04.1 | 183 | 929 | 34 | 106 | |
| r: 0:30 | 94 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 33 | 128 | |
| r: 3:00 | 584 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 35 | 116 | |
| r: 3:00 | 587 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 36 | 117 | |
| r: 3:00 | 580 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 38 | 160 | |
| r: 3:00 | 594 | ||||||
| r2,439 |
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Workout Graph
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