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Sean Campbell v4500m/0:10r...28 row

9,278

Meters

37:52.7

Time

2:02.4

Pace

621

Calories

115

Heart Rate

Rest Distance857
Rest Time4:10.0
Overall Distance10,135
Overall Time42:02.7
Average Watts190
Calories Per Hour955
Stroke Rate33
Stroke Count1384
Drag Factor124

November 29, 2025 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:52.7 9,278 2:02.4 190 955 33 115
18:52.7 4,500 2:05.8 176 904 34 115
r: 0:10 36
0:20.0 101 1:39.0 361 1541 39 115
r: 0:10 35
0:20.0 100 1:40.0 350 1504 39 116
r: 0:10 37
0:20.0 102 1:38.0 371 1578 42 117
r: 0:10 36
0:20.0 98 1:42.0 329 1433 39 117
r: 0:10 37
0:20.0 103 1:37.0 382 1616 39 114
r: 0:10 34
0:20.0 102 1:38.0 371 1578 39 114
r: 0:10 37
0:20.0 98 1:42.0 329 1433 39 115
r: 0:10 36
0:20.0 101 1:39.0 361 1541 36 123
r: 0:10 35
3:00.0 585 2:33.8 96 630 29 115
0:20.0 101 1:39.0 361 1541 36 113
r: 0:10 35
0:20.0 104 1:36.1 394 1654 33 115
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36 112
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36 102
r: 0:10 35
0:20.0 102 1:38.0 371 1578 36 101
r: 0:10 31
0:20.0 103 1:37.0 382 1616 36 103
r: 0:10 32
0:20.0 101 1:39.0 361 1541 33 102
r: 0:10 36
0:20.0 101 1:39.0 361 1541 42 110
r: 0:10 32
3:00.0 597 2:30.7 102 651 29 118
0:20.0 104 1:36.1 394 1654 33 122
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36 123
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36 122
r: 0:10 33
0:20.0 105 1:35.2 405 1694 36 121
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36 123
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 123
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39 120
r: 0:10 33
0:20.0 105 1:35.2 405 1694 33 123
r: 0:10 31
5:00.0 1,155 2:09.8 160 849 31 128
r857

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