Sean Campbell v2500m/2:30r...6 row
7,500
Meters
29:19.2
Time
1:57.2
Pace
516
Calories
117
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,814 |
| Overall Time | 44:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 1421 |
| Drag Factor | 133 |
December 01, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.2 | 7,500 | 1:57.2 | 217 | 1046 | 32 | 117 | |
| 10:45.3 | 2,500 | 2:09.0 | 163 | 860 | 32 | 116 | |
| r: 2:30 | 535 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 33 | 135 | |
| r: 2:00 | 454 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 34 | 113 | |
| r: 2:00 | 454 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 32 | 104 | |
| r: 2:00 | 409 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | 120 | |
| r: 2:00 | 411 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 37 | 117 | |
| r: 5:00 | 1,051 | ||||||
| r3,314 |
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Workout Graph
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