Sean Campbell v3000m/2:00r...7 row
9,093
Meters
36:52.5
Time
2:01.6
Pace
594
Calories
132
Heart Rate
| Rest Distance | 4,769 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,862 |
| Overall Time | 58:52.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 34 |
| Stroke Count | 1969 |
| Drag Factor | 130 |
December 03, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:52.5 | 9,093 | 2:01.6 | 194 | 968 | 34 | 132 | |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 33 | 126 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 35 | 133 | |
| r: 3:00 | 682 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | 136 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | 139 | |
| r: 3:00 | 655 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 36 | 105 | |
| r: 3:00 | 627 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 36 | 142 | |
| r: 3:00 | 611 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | 148 | |
| r: 5:00 | 1,075 | ||||||
| r4,769 |
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Workout Graph
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