Sean Campbell 5000m row
5,000
Meters
19:27.4
Time
1:56.7
Pace
342
Calories
119
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 673 |
| Drag Factor | 132 |
March 02, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.4 | 5,000 | 1:56.7 | 220 | 1057 | 342 | 34 | 119 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 63 | 34 | 105 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 35 | 105 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 35 | 110 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1135 | 71 | 35 | 120 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 72 | 34 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.