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Sean Campbell 5000m row

5,000

Meters

19:23.1

Time

1:56.3

Pace

347

Calories

118

Heart Rate

Average Watts222
Calories Per Hour1065
Stroke Rate34
Stroke Count662
Drag Factor119

March 08, 2026 11:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:23.1 5,000 1:56.3 222 1065 347 34 118
0:51.3 200 2:08.2 166 871 12 33 66
0:49.8 400 2:04.5 181 924 13 34 75
0:47.9 600 1:59.7 204 1001 13 33 110
0:47.4 800 1:58.5 210 1023 14 34 105
0:47.2 1,000 1:58.0 213 1033 14 36 108
0:48.2 1,200 2:00.5 200 988 13 35 106
0:46.3 1,400 1:55.7 226 1076 14 35 132
0:45.8 1,600 1:54.5 233 1102 14 37 133
0:46.3 1,800 1:55.7 226 1076 14 34 131
0:47.2 2,000 1:58.0 213 1033 14 36 133
0:45.0 2,200 1:52.5 246 1146 14 33 124
0:45.8 2,400 1:54.5 233 1102 14 34 123
0:45.7 2,600 1:54.2 235 1107 14 35 114
0:45.3 2,800 1:53.2 241 1129 15 33 106
0:45.3 3,000 1:53.2 241 1129 14 36 105
0:45.7 3,200 1:54.2 235 1107 14 34 108
0:46.7 3,400 1:56.7 220 1056 14 35 108
0:46.8 3,600 1:57.0 219 1052 14 35 108
0:47.2 3,800 1:58.0 213 1033 13 34 115
0:46.6 4,000 1:56.5 221 1061 14 35 136
0:45.4 4,200 1:53.5 239 1123 15 34 138
0:46.0 4,400 1:55.0 230 1092 14 34 143
0:46.0 4,600 1:55.0 230 1092 14 34 142
0:44.7 4,800 1:51.7 251 1163 14 34 145
0:43.7 5,000 1:49.2 268 1223 15 29 150

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Workout Graph

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