Sean Campbell 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
365
Calories
119
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 08, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1161 | 365 | 32 | 119 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 72 | 32 | 101 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 75 | 33 | 130 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 73 | 34 | 125 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 72 | 33 | 117 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1171 | 73 | 32 | 124 |
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Workout Graph
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