Sean Campbell v500m/2:00r...5 row
2,500
Meters
8:51.2
Time
1:46.2
Pace
191
Calories
129
Heart Rate
| Rest Distance | 2,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 18:51.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 129 |
March 09, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.2 | 2,500 | 1:46.2 | 292 | 1304 | 33 | 129 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | 120 | |
| r: 2:00 | 422 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 35 | 109 | |
| r: 2:00 | 413 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 119 | |
| r: 2:00 | 416 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 149 | |
| r: 2:00 | 427 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 33 | 148 | |
| r: 2:00 | 449 | ||||||
| r2,127 |
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Workout Graph
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