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Sean Campbell 5400m row

5,400

Meters

22:01.5

Time

2:02.3

Pace

356

Calories

125

Heart Rate

Average Watts191
Calories Per Hour969
Stroke Rate31
Stroke Count694
Drag Factor119

March 09, 2026 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:01.5 5,400 2:02.3 191 969 356 31 125
0:58.0 200 2:25.0 115 682 11 29 90
0:54.2 400 2:15.5 141 797 12 29 100
0:53.0 600 2:12.5 150 815 12 31 97
0:51.4 800 2:08.5 165 840 12 32 94
0:51.2 1,000 2:08.0 167 914 13 30 95
0:49.4 1,200 2:03.5 186 947 13 32 94
0:50.2 1,400 2:05.5 177 932 13 31 119
0:49.7 1,600 2:04.2 182 941 13 31 119
0:49.0 1,800 2:02.5 190 955 13 31 123
0:49.1 2,000 2:02.7 189 953 13 33 122
0:47.8 2,200 1:59.5 205 979 13 30 128
0:47.8 2,400 1:59.5 205 1054 14 31 129
0:47.9 2,600 1:59.7 204 977 13 33 131
0:47.5 2,800 1:58.7 209 1061 14 32 130
0:48.2 3,000 2:00.5 200 970 13 31 130
0:47.9 3,200 1:59.7 204 977 13 31 129
0:48.5 3,400 2:01.2 196 1039 14 32 152
0:47.9 3,600 1:59.7 204 977 13 34 150
0:47.0 3,800 1:57.5 216 1072 14 33 161
0:47.2 4,000 1:58.0 213 991 13 32 161
0:46.9 4,200 1:57.2 217 1074 14 32 136
0:46.7 4,400 1:56.7 220 1079 14 33 136
0:47.5 4,600 1:58.7 209 1061 14 32 135
0:47.9 4,800 1:59.7 204 977 13 33 136
0:47.7 5,000 1:59.2 206 981 13 33 134
0:47.6 5,200 1:59.0 208 1058 14 33 133
0:44.2 5,400 1:50.5 259 1221 15 30 132

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Workout Graph

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