Sean Campbell v1:00/3:00r...8 row
2,613
Meters
8:00.0
Time
1:31.8
Pace
242
Calories
132
Heart Rate
| Rest Distance | 4,575 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 32:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 35 |
| Stroke Count | 931 |
| Drag Factor | 132 |
March 12, 2026 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,613 | 1:31.8 | 452 | 1854 | 35 | 132 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 130 | |
| r: 3:00 | 615 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 36 | 142 | |
| r: 3:00 | 599 | ||||||
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 155 | |
| r: 3:00 | 581 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | 124 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 36 | 114 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 35 | 124 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 35 | 125 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 35 | 145 | |
| r: 3:00 | 555 | ||||||
| r4,575 |
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Workout Graph
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