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Sean Campbell 5000m row

5,000

Meters

19:00.2

Time

1:54.0

Pace

356

Calories

99

Heart Rate

Average Watts236
Calories Per Hour1112
Stroke Rate34
Stroke Count653
Drag Factor117

March 15, 2026 14:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:00.2 5,000 1:54.0 236 1112 356 34 99
0:51.4 200 2:08.5 165 867 12 33 78
0:45.8 400 1:54.5 233 1102 14 34 76
0:46.6 600 1:56.5 221 1061 14 35 82
0:45.9 800 1:54.7 232 1097 14 35 84
0:45.4 1,000 1:53.5 239 1123 15 34 79
0:45.3 1,200 1:53.2 241 1129 14 34 80
0:45.5 1,400 1:53.7 238 1118 14 34 97
0:46.1 1,600 1:55.2 229 1086 14 34 100
0:44.8 1,800 1:52.0 249 1157 15 35 105
0:45.3 2,000 1:53.2 241 1129 14 34 106
0:45.1 2,200 1:52.7 244 1140 14 33 103
0:46.3 2,400 1:55.7 226 1076 14 34 102
0:45.5 2,600 1:53.7 238 1118 15 34 104
0:45.3 2,800 1:53.2 241 1129 14 36 106
0:46.0 3,000 1:55.0 230 1092 14 34 103
0:46.1 3,200 1:55.2 229 1086 14 35 106
0:45.6 3,400 1:54.0 236 1113 14 34 104
0:46.9 3,600 1:57.2 217 1047 14 35 105
0:45.2 3,800 1:53.0 243 1134 14 33 107
0:46.1 4,000 1:55.2 229 1086 14 35 106
0:45.3 4,200 1:53.2 241 1129 15 34 106
0:44.0 4,400 1:50.0 263 1205 15 35 107
0:43.9 4,600 1:49.7 265 1211 14 36 111
0:44.2 4,800 1:50.5 259 1192 15 34 112
0:42.7 5,000 1:46.7 288 1290 16 34 106

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Workout Graph

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