Sean Campbell 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
338
Calories
100
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 117 |
March 15, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 338 | 32 | 100 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 31 | 93 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 31 | 32 | 97 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 34 | 33 | 104 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 34 | 33 | 104 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 35 | 33 | 101 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 35 | 34 | 98 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 33 | 101 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 35 | 33 | 98 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1085 | 35 | 33 | 102 |
| 1:48.3 | 5,000 | 1:48.3 | 276 | 1248 | 38 | 34 | 109 |
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Workout Graph
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