Sean Campbell 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
340
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 118 |
March 21, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 340 | 34 | 140 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 32 | 33 | 131 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 34 | 33 | 134 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1040 | 34 | 33 | 139 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 35 | 34 | 145 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 35 | 35 | 147 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 35 | 34 | 145 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1065 | 34 | 35 | 143 |
| 2:01.1 | 4,000 | 2:01.1 | 197 | 978 | 34 | 35 | 137 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 997 | 33 | 35 | 140 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 34 | 141 |
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Workout Graph
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