Sean Campbell 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
330
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 117 |
March 21, 2026 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 330 | 32 | 129 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 31 | 108 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 32 | 33 | 122 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 33 | 32 | 126 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 33 | 130 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 976 | 33 | 34 | 130 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 33 | 33 | 131 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 963 | 33 | 32 | 131 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 988 | 33 | 32 | 131 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 34 | 33 | 136 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 37 | 32 | 145 |
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Workout Graph
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