Sean Campbell 5000m row
5,000
Meters
30:33.8
Time
3:03.3
Pace
288
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 118 |
March 22, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.8 | 5,000 | 3:03.3 | 57 | 495 | 288 | 23 | 102 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 27 | 31 | 97 |
| 3:00.2 | 1,000 | 3:00.2 | 60 | 505 | 29 | 24 | 95 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 29 | 31 | 101 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 733 | 29 | 32 | 103 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 32 | 109 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 29 | 32 | 104 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 31 | 103 |
| 8:51.9 | 4,000 | 8:51.9 | 2 | 308 | 29 | 8 | 101 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 29 | 31 | 103 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 30 | 31 | 108 |
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Workout Graph
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