Sean Campbell 5000m row
5,000
Meters
19:32.5
Time
1:57.2
Pace
344
Calories
112
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 120 |
April 05, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.5 | 5,000 | 1:57.2 | 217 | 1056 | 344 | 34 | 112 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 32 | 98 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 1016 | 34 | 32 | 102 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 34 | 113 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1126 | 36 | 35 | 113 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1097 | 35 | 36 | 115 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 36 | 119 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1093 | 35 | 36 | 117 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 36 | 114 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1124 | 36 | 35 | 116 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 36 | 115 |
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Workout Graph
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