Sean Campbell v4:00/3:00r...4 row
4,576
Meters
16:00.0
Time
1:44.8
Pace
356
Calories
140
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 34 |
| Stroke Count | 904 |
| Drag Factor | 130 |
April 27, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,576 | 1:44.8 | 303 | 1335 | 34 | 140 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 35 | 95 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 35 | 134 | |
| r: 3:00 | 664 | ||||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1380 | 33 | 163 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 34 | 168 | |
| r: 3:00 | 671 | ||||||
| r2,597 |
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Workout Graph
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