Sean Campbell 5000m row
5,000
Meters
18:59.5
Time
1:53.9
Pace
349
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 130 |
April 28, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1102 | 349 | 35 | 131 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 33 | 103 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 35 | 106 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 35 | 105 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 35 | 134 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 36 | 139 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1102 | 35 | 36 | 138 |
| 1:53.0 | 3,500 | 1:53.0 | 243 | 1115 | 35 | 36 | 143 |
| 1:50.5 | 4,000 | 1:50.5 | 259 | 1172 | 36 | 36 | 148 |
| 1:50.3 | 4,500 | 1:50.3 | 261 | 1174 | 36 | 35 | 148 |
| 1:42.4 | 5,000 | 1:42.4 | 326 | 1406 | 40 | 36 | 155 |
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Workout Graph
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