Sean Campbell v4:00/3:00r...4 row
4,274
Meters
16:00.0
Time
1:52.3
Pace
305
Calories
137
Heart Rate
| Rest Distance | 2,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 944 |
| Drag Factor | 132 |
April 30, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,274 | 1:52.3 | 247 | 1143 | 35 | 137 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 35 | 116 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 36 | 138 | |
| r: 3:00 | 682 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 36 | 149 | |
| r: 3:00 | 650 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 36 | 145 | |
| r: 3:00 | 707 | ||||||
| r2,671 |
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Workout Graph
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