Sean Campbell v4:00/3:00r...3 row
3,338
Meters
12:00.0
Time
1:47.8
Pace
251
Calories
115
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 21:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 130 |
May 05, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338 | 1:47.8 | 279 | 1255 | 36 | 115 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 37 | 118 | |
| r: 3:00 | 638 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 36 | 111 | |
| r: 3:00 | 629 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1335 | 37 | 117 | |
| r: 3:00 | 643 | ||||||
| r1,910 |
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Workout Graph
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