Sean Campbell 5000m row
5,000
Meters
19:41.4
Time
1:58.1
Pace
334
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 130 |
May 08, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 33 | 133 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 30 | 107 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 32 | 116 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 31 | 126 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 34 | 130 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1011 | 33 | 35 | 131 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 34 | 139 |
| 1:53.9 | 3,500 | 1:53.9 | 237 | 1106 | 35 | 35 | 141 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 34 | 146 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1120 | 35 | 36 | 148 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 37 | 149 |
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Workout Graph
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