Sean Campbell v4:00/3:00r...2 row
2,027
Meters
8:00.0
Time
1:58.4
Pace
136
Calories
121
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 14:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 09, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1020 | 34 | 121 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 34 | 105 | |
| r: 3:00 | 660 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 34 | 137 | |
| r: 3:00 | 674 | ||||||
| r1,334 |
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Workout Graph
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