Sean Campbell 2x4:00/3:00r row
2,095
Meters
8:00.0
Time
1:54.5
Pace
146
Calories
145
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,450 |
| Overall Time | 14:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 36 |
| Stroke Count | 476 |
| Drag Factor | 131 |
May 09, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 36 | 145 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 36 | 144 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 36 | 146 |
| r1,355 |
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Workout Graph
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