Sean Campbell 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
343
Calories
111
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 133 |
May 11, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1070 | 343 | 35 | 111 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 31 | 103 |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 35 | 34 | 102 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 34 | 100 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 35 | 109 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 36 | 122 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 36 | 117 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 36 | 119 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 36 | 117 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 37 | 119 |
| 1:50.3 | 5,000 | 1:50.3 | 261 | 1174 | 36 | 36 | 111 |
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Workout Graph
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