Sean Campbell v4:00/3:00r...4 row
4,475
Meters
16:00.0
Time
1:47.2
Pace
339
Calories
145
Heart Rate
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 35 |
| Stroke Count | 944 |
| Drag Factor | 133 |
May 12, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,475 | 1:47.2 | 284 | 1271 | 35 | 145 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 34 | 136 | |
| r: 3:00 | 681 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 33 | 158 | |
| r: 3:00 | 699 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 37 | 160 | |
| r: 3:00 | 695 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 37 | 126 | |
| r: 3:00 | 690 | ||||||
| r2,765 |
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Workout Graph
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