Sean Campbell 8000m row
8,000
Meters
30:19.6
Time
1:53.7
Pace
558
Calories
148
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 132 |
May 13, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 8,000 | 1:53.7 | 238 | 1103 | 558 | 35 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 35 | 112 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 35 | 122 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 34 | 129 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1053 | 34 | 35 | 132 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 35 | 134 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 35 | 137 |
| 1:55.5 | 3,500 | 1:55.5 | 227 | 1059 | 34 | 35 | 137 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 36 | 36 | 146 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 35 | 136 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1114 | 35 | 36 | 139 |
| 1:52.4 | 5,500 | 1:52.4 | 246 | 1120 | 35 | 36 | 170 |
| 1:50.3 | 6,000 | 1:50.3 | 261 | 1174 | 36 | 36 | 185 |
| 1:52.1 | 6,500 | 1:52.1 | 248 | 1123 | 35 | 36 | 183 |
| 1:50.7 | 7,000 | 1:50.7 | 258 | 1170 | 36 | 36 | 179 |
| 1:50.2 | 7,500 | 1:50.2 | 262 | 1176 | 36 | 36 | 176 |
| 1:49.4 | 8,000 | 1:49.4 | 267 | 1217 | 37 | 35 | 166 |
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Workout Graph
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