Sean Campbell v4:00/3:00r...4 row
4,523
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
110
Heart Rate
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 35 |
| Stroke Count | 950 |
| Drag Factor | 133 |
May 14, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,523 | 1:46.1 | 293 | 1297 | 35 | 110 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 35 | 106 | |
| r: 3:00 | 658 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 36 | 110 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 35 | 107 | |
| r: 3:00 | 651 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 37 | 120 | |
| r: 3:00 | 733 | ||||||
| r2,710 |
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Workout Graph
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