Sean Campbell v4:00/3:00r...4 row
4,489
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
117
Heart Rate
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,153 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 35 |
| Stroke Count | 940 |
| Drag Factor | 133 |
May 19, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,489 | 1:46.9 | 286 | 1278 | 35 | 117 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 37 | 113 | |
| r: 3:00 | 656 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 35 | 131 | |
| r: 3:00 | 668 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 36 | 111 | |
| r: 3:00 | 646 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 33 | 113 | |
| r: 3:00 | 694 | ||||||
| r2,664 |
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Workout Graph
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